First of all, let's take a look at what you actually get when inside the download area...
BOOK CONTAINING THE FOLLOWING CHAPTERS:
1. INTRO
2. RELATIVE LEANNES OR BODY FAT
3. THE STARTING POINT
4. THE OVERWHELMING IMPOTANCE OF DIET
5. SAFE AND EFFECTIVE ABDOMINAL DEVELOPMENT
6. LEAN BODY MASS AND METABOLIC RATE
7. THE METABOLIC EFFECT OF TRAINING
8. FREE WEIGHTS VERSUS MACHINES
9. THE PROBLEM WITH CARDIO, AND MY SOLUTION
10. THE FREQUENCY AND DURATION OF TRAINING SESSIONS
11. PUTTING IT ALL TOGETHER INTO AN EFFECTIVE TRAINING ROUTINE
12. ADDITIONAL LEAN BODY TIPS
13. FREQUENTLY ASKED QUESTIONS
14. FINAL THOUGHTS
These are the bonuses that I received but only because I went for the deluxe package. There's obviously a lot of value packed in here, but before I start singing it's praises, the only thing that actually matters is the actual quality of info inside. So with that in mind, let's step into the world of sexy abs...
